8303 Argyll Rd, Edmonton, Alberta, Canada T6C 4B2
Office: 780.761.2639 Fax: 780.761.2638
For all other enquiries please use our online contact form.
Below is our starter class schedule for classes held on Tuesday and Thursday at 5:30pm and the Saturday class held at 11am. You can use this schedule to see what you may have covered before and to select which classes you would like to attend based on your buddign Crossfit skill-set. Feel free to come to as many as you like, and even the seasoned CrossFit Aurora athletes are welcome to attend any class.
Please remember that prior registration is necessary. Simply go to the 'Your Account' menu at the top of this page and login to our Mindbody system to register. If you need a username or password then contact us to request one.
| November 1 | November 3 | November 5 |
|
Kettlebell Swing Turkish Getup |
Box Jump Tabata (Something) |
Team Workout based on Gym WOD |
| November 8 |
November 10 |
November 12 |
|
Handstands Rope Climb |
Basic Squat Wall Ball |
Team Workout based on Gym WOD |
| November 15 |
November 17 |
November 19 |
| Deadlift |
Medicine Ball Clean Burpie |
Team Workout based on Gym WOD |
| November 22 |
November 24 |
November 26 |
|
Front Squat Overhead Squat |
Sumo Deadlift High Pull | Team Workout based on Gym WOD |
|
November 29 |
December 1 | December 3 |
|
Double Box Jump Rowing |
Kipping Pullup | Team Workout based on Gym WOD |