October 14 2011

Published on 15 October 2011
Warmup Gymnastics WOD WOD Mobility WOD

Football Warmup Video

 

 

"Bradley"

10 Rounds for Time:
Sprint 100m
Pullups x 10
Sprint 100m
Burpees x 10
Rest 30 Seconds

Heel Cord Lover Video

 
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