Published on 26 September 2011
Warmup Gymnastics WOD WOD Mobility WOD

Practice for 10 minutes:

Kick up to Handstand and Hold

 

Three Rounds for Time:

30 Wallball 20Lbs. to 10'
75 LB Squat Snatch x 30
*Snatch from below knee

Runners Legs Video

 
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