Burgener Warmup Video

For Time 21-15-9
Handstand Push-up with Kip
Box Jump 24"
Toes to Bar with kip

Front Squat

1 - 10 - 1 - 20 - 1 -30

Couch Stretch and reverse ballerina - 10 minutes
- Couch with arm up
- Reverse ballerina with foot up, rotate torso

Celebrity Goat Death Match Video