Football Warmup Video

Hold top of bridge-up for 1 min
Hold bottom of Skin the Cat for 30 seconds
Hold top of bridge up for 30 seconds
Hold bottom of dip for 1 min
* Recover 30 seconds between moves

Five Rounds for Time:

15' L-Rope Climb - 1 Ascent
5 Parralette Handstand Pushups
45Lbs Barbell,one-leg, overhead squat x 10

Calf stretch for 4 minutes per leg
- Trap foot against wall
- Squeeze Butt, knee straight, hip against wall
- 2 minutes straight knee, 2 minutes bent knee
- Improvise by moving knee side to side

New concept and Homework Video