Helen
"Helen"
Three Rounds:
Run 400m
1.5 / 1.0 Pood Kettlebell Swing x 21
12 Pull-ups
Date sequence at CrossFit Aurora: September 26, 2011
WOD Club Benchmark page here
Leaderboard (all rx'd)
| Men | Women | ||||
| Name | Date | Time | Name | Date | Time |
| Edward Martin | Sept 26, 2011 | 8min 32 sec |