8303 Argyll Rd, Edmonton, Alberta, Canada T6C 4B2
Office: 780.761.2639 Fax: 780.761.2638
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"100 Burpies for Time"
Personal Bests
Date sequence at CrossFit Aurora: October 11, 2011
eyond the Whiteboard Benchmark page here
Leaderboard (all rx'd)
| Men | Women | ||||
| Name | Date | Time | Name | Date | Time |
| Duran Chau |
October 11, 2011 |
4 Min 38 Sec |
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Air Squats
Date sequence at CrossFit Aurora: October 6, 2011
WOD Club Benchmark page here
Leaderboard (all rx'd)
| Men | Women | ||||
| Name | Date | Time | Name | Date | Time |
| Duran Chau | October 6, 2011 | 14m 29s |
"Max Effort Deadlift"
Personal Bests
Date sequence at CrossFit Aurora: October 1, 2011
WOD Club Benchmark page here
Leaderboard (all rx'd)
| Men | Women | ||||
| Name | Date | Weight | Name | Date | Time |
| Brett Gamble | October 14, 2011 |
405 LB's |
"Helen"
Three Rounds:
Run 400m
1.5 / 1.0 Pood Kettlebell Swing x 21
12 Pull-ups
Date sequence at CrossFit Aurora: September 26, 2011
WOD Club Benchmark page here
Leaderboard (all rx'd)
| Men | Women | ||||
| Name | Date | Time | Name | Date | Time |
| Edward Martin | Sept 26, 2011 | 8min 32 sec |
"Jackie"
Three Rounds:
Row 1000m
45 Lbs Thruster x 50
Pull-ups x 30
Date sequence at CrossFit Aurora: September 30, 2011
WOD Club Benchmark page here
Leaderboard (all rx'd)
| Men | Women | ||||
| Name | Date | Time | Name | Date | Time |
| Andrew Askin | Sept 30, 2011 | 6.33 |