The following material is subject to change and is currently being developed:

Starting on January 2 we will be commencing a CrossFit fundamentals course (8 classes) that everyone must either attend (not necessarily all classes) and then pass a basic CrossFit Aurora standards review prior to being able to join our main group classes.  The review can be taken at any time according to our review schedule below.

Everyone must pass the review, new CrossFitters and Old.  Any existing clients as of December 31, 2010 will have 6 months to arrange a review with one of our course coaches.

If you are a coupon holder, you must also attend each (but not necessarily all...confused?) of the classes and pass the review prior to joining the main class.

If you are visiting from an out of town affiliate you do not need to meet this requirement.

Our classes are structured in such a way so that you will not only learn correct technique and form but you will also get a great workout as a part of the deal.  Class length will vary between 60 and 90 minutes.  Each class will cover a different aspect of CrossFit (see the schedule below) so that you can pick and choose which classes you wish to attend.  We will log your attendance against a class matrix and post this up in the gym so you are aware of which classes you have covered and which ones you have not.

Ok....now to cover those of you who want to short-circuit this very necessary process.

If you believe that you have the basic foundations then you can request to be put through the review.  We will provide you with the aspects covered by the review so that you have time to practice.  The review will be carried out as a legitimate CrossFit supervised process.  This means that we will call you on a no-rep and will call you on poor form.  There is no pass or fail mark.  The coaches will review your results and they will decide if you meet the basic requirement.

 Why have we decided to do this?  We are growing as an organization and need to take responsibility for your ability to complete certain movements.  We have also found our classes becoming more difficult to coach due to the high variance in skills and knowledge.  We want everyone to get an equal opportunity to develop their athleticism through CrossFit which is why we require a base starting point for everyone.

We still differ from the majority of CrossFit Affiliates in our approach.  We are not charging you an up-front course fee for the fundamentals course.  Each class will simply consume a session that you have purchased.  We are not forcing you to do all the classes.  If you decide that you want to be reviewed then you simply attend a fundamentals review session and we will review you.  We will discourage you from multiple attempts and will advise you if necessary that we feel you are not ready.

If the schedule of classes and reviews does not meet your needs then you can organise one-on-one's or a review at the following cost:

One-on-One $60 per hour
Review $15 per review (approx 45 to 60 minutes) 

Class Schedule - See more detail here

Monday 7 to 8pm (8:30)

Wednesday 7 to 8pm (8:30)

Friday 5 to 6pm (6:30)

Saturday 11 to 12am (12:30)

Review Schedule

By appointment or:

Tuesday 6pm

Thursday 6pm

Saturdays at Noon

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